Overcoming Limiting Beliefs

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About Course

This is a step by step guide teaching you one of the most effective tools for transforming your stressful thoughts, healing the pains of the past, clearing your fears of the future, overcoming your limiting beliefs, and seeing beyond your projections.

Learn one of the most effective methods I have come across for working with your stressful and painful thoughts. The Work of Byron Katie is a meditative process of inquiry that can support you in transforming every aspect of your life.

Course Curriculum

Module 1

  • Welcome to Module 1
  • What is The Work?
    06:46
  • The Who’s and What’s of The Work
    11:39
  • The Work is a Meditation
    06:49
  • Tips For Doing The Work
    07:21
  • Facilitation of The Work
    16:48

Module 2

  • Welcome to Module 2
  • Identify Your Thoughts
    04:29
  • The Four Questions
    11:09
  • The Turnarounds
    10:47

Module 3

  • Welcome to Module 3
  • Tips for Writing a JYN
    05:42
  • How to Fill in a JYN
    07:50
  • How to Work a JYN
    05:30

Conclusion

  • Conclusion and Resources
    04:30

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