My experience with Justine and her teachings are that they are with a lot of integrity. You feel very held and secure. It is gentle yet firm. You don’t get away with bullshit with Justine. You always work. You work through your emotions, through your mental pattern, through your body. The ITI is a full embodiment of it all. My personal benefit of the ITI was in regards to my emotions. Before the retreat, I didn’t know that. I thought I was empathetic and I felt my emotions. Looking back, it was as if I was feeling my emotions in black and white with no sound. And after the ITI, my emotions opened up inside of me. I am now feeling emotions with colors and feeling them in my body. It is lasting and amazing work. I highly recommend anyone to learn from Justine.