A lot of conflict and frustration happens in a relationship due to stress and instead of addressing the stress, people blame their partner for the problems occuring. 

Men and women experience stress differently have different needs to lower their cortisol.

If you do not understand these differences, you are likely to:

• misinterpretation your partners actions,
• have unrealistic expectations,
• support them in ways that aren’t actually helpful for them. 

In this lecture you will learn how to best support yourself and your partner in managing stress. You will gain practical tools that you can apply today to take better care of yourself  and your physical, mental and emotional well being. 

This lecture is for singles and couples