Struggling with relationship frustration? Learn the difference between standards and expectations, why it matters and how shifting your focus can create healthier, more connected relationships. Discover how to set clear boundaries, stay true to your values, and build connections where you feel truly respected and aligned.

"When Chemistry Clouds Clarity" – A personal story on why speaking your truth isn’t enough. I thought I had high standards, but I realized I wasn’t fully standing for them. This experience taught me that compromising for connection can lead to a deeper disconnection from yourself. When you honor your standards, you create space for true alignment and self-respect.

Many women find it challenging to receive for several reasons. A significant barrier to receiving is a sense of worthiness. This feeling of unworthiness is often unconscious, meaning women are not conscious aware that they think this way, but it shows up in their inability to fully receive compliments, help or gifts. Women will often deflect compliments, downplay the kindness shown to them, and feel obliged to give back when they are given to.