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Justine Baruch

Justine Baruch
It can be so easy to get lost in what other people are thinking and feeling. In this video, I share some very effective tools to support you to come back to yourself and stop caring what other people are thinking. GET MY FREE ONLINE COURSE Overcoming Limiting Beliefs with The Work of Byron Katie https://justinebaruch.com/courses/overcoming-limiting-beliefs-with-the-work-of-byron-katie I have a whole section of FREEBIES on my website, check it out! 📹 CHAPTER POINTS: 00:00 - Introduction: How to Stop Caring What Other People Think 00:29 - Why do we care about the opinion of others? 01:28 - What happens when we are focussed on what other people think 02:10 - Contemplating 'Whose business are you in?’    03:57 - The Work of Byron Katie as a tool for coming back to yourself Music: « November » from Bensound.com FOLLOW ME ON SOCIAL MEDIA: 👣 Instagram: https://www.instagram.com/justinebaruch/ 👣 Facebook: https://www.facebook.com/baruchjustine 👣 Website: https://justinebaruch.com/ 🎉 MY RECENT UPLOADS How to Overcome Your Fear and Honor Your Resistance https://youtu.be/imUzDZ6MaUg How to Have More Meaningful Conversations - https://youtu.be/L9Rgs0_FQR0 How to Receive a Compliment - https://youtu.be/SW7H3cP3o0g #LifeCoach #ByronKatie #Mindfulness Do you want to live a more conscious and connected life?
How to Stop Caring What Other People Think
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The Work of Bryon Katie is one of the most effective tools for transformation that I have come across. . Check out my FREE online course, teaching you this method: https://justinebaruch.com/courses/overcoming-limiting-beliefs-with-the-work-of-byron-katie It has helped me to find peace in every aspect of my life. It is a simple, yet very profound method ▶ SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/channel/UC0gVSFn6swCYY6m8PPNJBLA?sub_confirmation=1 GET MY FREE ONLINE COURSE Overcoming Limiting Beliefs with The Work of Byron Katie https://justinebaruch.com/courses/overcoming-limiting-beliefs-with-the-work-of-byron-katie 📹 CHAPTER POINTS: 00:00 - Introduction to one of the most Effective Tools For Transformation that I know 00:48 - What does The Work of Byron Katie do? 01:13 - What I love about The Work 04:04 - A Free way to learn more about this amazing method 04:40 - A quote from Byron Katie Music: « Tenderness » from Bensound.com FOLLOW ME ON SOCIAL MEDIA: 👣 Instagram: https://www.instagram.com/justinebaruch/ 👣 Facebook: https://www.facebook.com/baruchjustine 👣 Official Website: https://justinebaruch.com/ 🎉 MY RECENT UPLOADS How to stop focusing on the negative aspects of your partner https://youtu.be/syGZqnIu9hM How to Overcome Your Fear and Honor Your Resistance https://youtu.be/imUzDZ6MaUg How to Have More Meaningful Conversations - https://youtu.be/L9Rgs0_FQR0 #LifeCoach #overcomingbeliefs #BryonKatie Do you want to live a more conscious and connected life?
One of the Most Effective Tools for Transformation That I Know | The Work of Byron Katie
YouTube Video UC0gVSFn6swCYY6m8PPNJBLA_sAGi6u5UjiQ
Do you sometimes get trapped in period where you can only see the negative aspects of your partner and the relationship and you have a hard time remember what’s good? Sometimes our memory and perspective gets clouded and we aren’t able to see what we like about our partner or recall any of the good times. This video will help you though those times, I call it being stuck on the 2nd floor. MY FREE ONLINE COURSE is something that really helped me to get out of these kinds of ruts and completely transform my relationship. Check it out - Overcoming Limiting Beliefs with The Work of Byron Katie https://justinebaruch.com/courses/overcoming-limiting-beliefs-with-the-work-of-byron-katie ▶ SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/channel/UC0gVSFn6swCYY6m8PPNJBLA?sub_confirmation=1 📹 CHAPTER POINTS: 00:00 Introduction: How to stop focusing on the negative 00:24 What is “The second Floor Flooding Effect” by John Gray 00:57 What to do when you are caught in this all negative mindset 01:23 Why does this happen? 02:01 Further steps to get out of an all negative mindset in you relationship Music: « Memories » from Bensound.com FOLLOW ME ON SOCIAL MEDIA: 👣 Instagram: https://www.instagram.com/justinebaruch/ 👣 Facebook: https://www.facebook.com/baruchjustine 👣 Official Website: https://justinebaruch.com/ 🎉 MY RECENT UPLOADS How to Practice Mindfulness Throughout the Day - https://youtu.be/oOzMtR8AERw How to Overcome Your Fear and Honor Your Resistance https://youtu.be/imUzDZ6MaUg How to Have More Meaningful Conversations - https://youtu.be/L9Rgs0_FQR0 #LifeCoach #RelationshipAdvice #BryonKatie Do you want to live a more conscious and connected life?
How to Stop Focusing on the Negative Aspects of Your Partner | Relationship Advice
YouTube Video UC0gVSFn6swCYY6m8PPNJBLA_syGZqnIu9hM
This is a simple and very effective mindfulness technique that you can use anytime and anywhere. It doesn't require any extra time, yet can have profound effects on your energy levels, emotional stability, physical body, mentality clarity and much more. ▶ SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/channel/UC0gVSFn6swCYY6m8PPNJBLA?sub_confirmation=1 📹 CHAPTER POINTS: 00:00 - Introduction: How to practice more mindfulness throughout the day 00:31 - Why bring in more mindfulness? 01:00 - The benefits of having more mindfulness in your life 01:31 - How a meditation technique can be practiced throughout the day 02:38 - A simple and very effective technique to enhance mindfulness  03:55 - Providing transformation & not information GET MY FREE ONLINE COURSE Overcoming Limiting Beliefs with The Work of Byron Katie https://justinebaruch.com/courses/overcoming-limiting-beliefs-with-the-work-of-byron-katie FOLLOW ME ON SOCIAL MEDIA: 👣 Instagram: https://www.instagram.com/justinebaruch/ 👣 Facebook: https://www.facebook.com/baruchjustine 👣 Official Website: https://justinebaruch.com/ 🎉 MY RECENT UPLOADS How to Overcome Your Fear and Honor Your Resistance https://youtu.be/imUzDZ6MaUg How to Have More Meaningful Conversations - https://youtu.be/L9Rgs0_FQR0 How to Receive a Compliment - https://youtu.be/SW7H3cP3o0g #LifeCoach #SelfLove #Mindfulness Do you want to live a more conscious and connected life?
How to Practice Mindfulness Throughout the Day
YouTube Video UC0gVSFn6swCYY6m8PPNJBLA_oOzMtR8AERw
In this video you will learn about the importance of honoring your resistance and how to do it. While you don’t want fear to hold you back, you also don’t want to completely override it with your mind. You want to move through life from a place where your mind, body and emotions are all aligned and working together. ▶ SUBSCRIBE to my YouTube channel for more videos like this: https://www.youtube.com/channel/UC0gVSFn6swCYY6m8PPNJBLA?sub_confirmation=1 📹 CHAPTER POINTS: 00:00 - Introduction: Honouring your resistance  00:17 - What I learned from not honouring my resistance 01:02 - What happens when you don’t honour your resistance 02:04 - How to create lasting growth & transformation 02:25 - How to honour your resistance 03:30 - Where does resistance come from? 04:20 - Benefits of honoring your resistance 04:57 - Taking small steps FOLLOW ME ON SOCIAL MEDIA: 👣 Instagram: https://www.instagram.com/justinebaruch/ 👣 Facebook: https://www.facebook.com/justine.baruch 👣 Official Website: https://justinebaruch.com/ 🎉 MY RECENT UPLOADS The Difference Between a Request and a Demand - https://youtu.be/63xnhHcWfCk How to Have More Meaningful Conversations - https://youtu.be/L9Rgs0_FQR0 How to Receive a Compliment - https://youtu.be/SW7H3cP3o0g #RelationshipCoach #SelfLove #CommunicationSkills Are you ready to live Full, Free & Fearless?
How to Overcome Fear & Honour Your Resistence
YouTube Video UC0gVSFn6swCYY6m8PPNJBLA_imUzDZ6MaUg
A four-week deep dive in group work that brings about transformation in every aspect of your life. The ITI offers an integrated approach to personal development and spirituality. Together we explore suppressed emotions, limiting beliefs, character traits, sexual programming, and the way you relate to people. You’ll leave behind patterns that no longer serve you and step into your full creative potential, living an empowered and connected life. It’s a truly groundbreaking experience that combines modern psychological tools with techniques and rituals from Yoga and Tantra. This type of group work supports change and transformation to happen much faster than traditional therapy or coaching. For more about this program: https://justinebaruch.com/intimate-transformation-intensive
Intimate Transformation Intensive
YouTube Video UC0gVSFn6swCYY6m8PPNJBLA_gyN6hrVUDX0
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