Freebies
Video Lecture
How Men & Women Handle Stress Differently
Men and women experience stress differently and have different needs to lower their cortisol. In this lecture you will learn how to best support yourself and your partner in managing stress.
E-Book
How to Feel Your Emotions
Here's a free guide to support you in connecting with your emotions instead of thinking about them or being overwhelmed by them
E-Book
Do you want help on how to have your ideal relationship?
Whether you’re single or in a relationship download this powerful exercise to help you have an exceptional relationship.
Audio
Feel the Emotion & Question the Thought
In this lecture, I cover how to feel your emotions and question your thoughts, which are two essential components for your healing and well being. Both of these are necessary for creating lasting transformation.
E-Book
Conversation Starters and Self-Reflection Guide
Enjoy a free guide filled with interesting conversation questions to guide you into deeper self-reflection and more meaningful connection with others.
