Free Offerings
Online Course
Overcome Limiting Beliefs
Free
Learn one of the most effective methods I have come across for working with your stressful and painful thoughts. The Work of Byron Katie is a meditative process of inquiry that can support you in transforming every aspect of your life.
E-Book
How to Feel Your Emotions
Free
Here's a free guide to support you in connecting with your emotions instead of thinking about them or being overwhelmed by them
Audio
Feel the Emotion & Question the Thought
Free
In this lecture, I cover how to feel your emotions and question your thoughts, which are two essential components for your healing and well being. Both of these are necessary for creating lasting transformation.
