How men + women handle stress differently

“Why don’t you just sit down and take a rest?” suggested my partner from the couch as he watched me speed around the house. It was the end of the day and I was clearly exhausted, yet I was still going full steam ahead, taking care of things around the house.

I got annoyed and wished he would get up and help out.

But, if I was honest with myself, I knew he was right. And when I took a moment to reflect, I could see that I was doing things that didn’t have to be done at that moment.

I use to struggle to stop, rest and put my to-do list aside. I lived in overdrive and couldn’t get myself out of it.

Like many of the women that I work with, this is a common reality for them too.

It’s completely counterintuitive but when we’re stressed, we go into extreme “doing” mode.

Trying to do more. Get more done. Just handle a few more things.

Men on the other hand, are pros at detaching and putting things aside. They have an intuitive response to rest. Women, go faster. Doing things we may not even need to do.

If we don’t understand how we process stress and the effects it has on our relationships, blame and misunderstanding are sure to happen. I wanted to blame my partner for not doing his part when really he was handling stress in the way he knew how, recharging.

Whether you’re a man or woman that found yourself to this article the tips below should be relevant for you – single, partnered, or dating.

Here are the 3 main ways stress affects men + women, why this is important for you, and how to support a partner or someone you’re dating to feel more at peace:


Men and women function differently on all levels. Emotionally, mentally, and physically. Much of this is due to our biological makeup and our hormones.

When we’re stressed, cortisol is introduced into our systems and what hormones we need to lower cortisol levels, and de-stress, will depend on your biology.

Women, when stressed, need oxytocin, the hormone responsible for providing a sense of connection, security, and predictability. When women are stressed their oxytocin levels drop significantly which means her energy drops in half. Her body is tired and exhausted but her brain won’t be able to turn off.

Men however don’t need oxytocin, they already have enough and any more for their systems will make them feel tired. When men get stressed and their cortisol levels are high their testosterone levels drop. Testosterone is the hormone that makes men feel focused and present. If his testosterone levels are too low, he will feel irritable and moody.

So when stressed, women need to replenish their oxytocin levels and men need to replenish their testosterone levels.

Understanding these basic fundamental differences is vitally important. So much hurt and frustration happens when we don’t know how to support a partner to give them what they actually need when stressed.

Brain Function

When stressed, women go into “do-mode”. Even if the body is exhausted it’s nearly impossible for a woman’s brain to shut down. Their brains are constantly scanning and looking for what needs to get done. They become acutely aware of everyone else’s needs when cortisol is too high. It stops them from being able to go into self-care mode and slow down to take care of themselves.

Men on the other hand when stressed, become acutely aware of their own needs. As a result, it’s harder for them to care for others’ needs when their tanks are empty. They’re going to rest, recharge, and seek alone time aka their own “cave time”, undisturbed time in an effort to raise their testosterone levels again.

Understanding the way specific genders are wired in response to stress is so vital to being able to take care of each other’s specific needs. Women will need support to slow down and drop into connection (vs. remain distracted + disconnected with busy work) and men will need space and respected boundaries to feel at focus, vital, and calm again.

Understanding the way specific genders are wired in response to stress is so vital to being able to take care of each other’s specific needs.

Women will need support to slow down and drop into connection (vs. remain distracted + disconnected with busy work) and men will need space and respected boundaries to feel at focus, vital, and calm again.


As was hinted in the previous section, when stressed men and women have completely different needs.

Women need to produce oxytocin again which comes through talking, feeling heard, and being listened to. As the man in the partnership let her talk about her problems to you. Don’t offer a solution, don’t go in for the fix, just listen and ask thoughtful questions that will keep her talking and in her feelings. Something like: “how did that make you feel?” “what else is going on?”

Another great way to help a woman replenish her oxytocin levels is through affection. Long hugs, kisses, cuddles on the couch.

Men however have completely different needs when stressed. They need to be given transition time from when they get home from work to when they jump into home life. 15 -20 minutes of uninterrupted time is the best way for his testosterone to be replenished.

Men also need to feel successful and like they have a purpose at home, in the partnership, or in the family. They want to feel needed and like they have an impact so asking clearly for help with projects he can succeed with will boost his testosterone. Unclear requests where a man anticipates messing up, or failure, will lower his testosterone and he likely won’t follow through.

To wrap everything up, understanding these differences of needs allows a real partnership to form. Women when stressed need to slow down, do less, and receive connection and support. One of the best ways to boost men’s testosterone is through alone time, accomplishing something and feeling successful (especially at making his woman happy).

Leveraging each partner’s specific and unique needs in the relationship means that everyone can feel grounded and taken care of and like they’re a contribution to each other.

Want to go deeper and understand these differences on a personalized level? Receive practical tools to maintain lasting, loving partnership? Be able to go through the dating process with more awareness and understanding?

You’ll love my free in-depth masterclass “How Men and Women Handle Stress Differently” and my two group offerings “Adored” for women and “Lead Your Love” for men. Follow the link here to watch and get access.  

Justine Baruch

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