Is It Good for Couples To Sleep in Separate Rooms

My partner walks in the door and the energy in my body and the room shifts. 

He comes up to me and greets me with a kiss and we relax into our evening routine of unwinding and concluding the day together. 

We live in separate houses and so when one of us visits the other, there’s an intention behind our action. This intention automatically brings more presence when we are around each other. 

We live in Thailand, so it’s easy to have separate houses. If we lived elsewhere, we would have separate rooms. 

There have been times when we lived in the same room together. While I enjoy it for short periods of time, when we live like this for an extended period of time, it starts to compromise the passion and presence in our relationship. 

I love my partner. I want to spend the rest of my life with him. And while I want to share my life with him, I do not want to share a bed or a room if given the choice. 

In this article, you are going to learn:

  • Why it’s great to have your own bed
  • Why is great to have your own room
  • The main reasons couple sleep separately 
  • How to start sleeping in separate spaces

 It can take courage to go against the norm, and share how sleeping with my partner is not my ideal. Many times when people would visit and see that my partner and I had different houses or different rooms, they often interpreted it to mean that something was not good in our relationship. And actually, for us, it’s the opposite. 


Why I prefer my own bed

  • He thinks I take up lots of space when I sleep, and it’s true. Thus, I don’t like anyone taking up potential space that I can fill during my nightly aerobics. I roll from one side to the other throughout the night, I need my space. 
  • I like having a body pillow on either side of me and thus my body pillows don’t leave much extra space for another human being. 
  • He snores! Enough said!!!
  • I am a light sensitive sleeper and when someone else is in the bed, I don’t sleep as well; I am usually restless throughout the night. 
  • He likes the fan and I don’t like the wind sensation on me while I sleep.  

Why I prefer to have seperate rooms

  • I like to cuddle under a big blanket so I like the room temperature cold. He likes to sleep with just a sarong covering the family jewels, so he likes it warm.
  • I like to use my sound machine and he likes it silent
  • I like to wake up when my body decides it’s had enough sleep. He likes to set alarm clocks, plural was intentionally used because he is a snoozer. If his alarm goes off before I wake up, I can’t go back to sleep. 
  • I like to go straight into meditation, he likes to do other things before he sits for meditation. 
  • I usually work out during the time that he meditates, needless to say, there are not compatible activities. 
  • We have different evening routines and times we like to go to bed. He’s moving around while I am trying to fall asleep. 
  • We have different preferences around cleanliness, organization, and decorating and let’s just say our preferences don’t always go well together. 
  • We both have spaces we can go to for privacy.

For some, sleeping in a separate bedroom makes your relationship look like it’s just hit the rough surface of rock bottom. There are a lot of people out there who define a good striving relationship as harmoniously cuddling one another in the same space every single night. And I want to take this opportunity to speak to different strokes for different folks. All night cuddles isn’t for everyone and it doesn’t have to have any correlation with their love for one another. 


In this video I share some reasons why you might consider having separate rooms and how it can help to keep your passion for each other burning.


Living or sleeping in separate spaces is not the norm and so it might bring up various things inside of you as you contemplate it. Whether or not you decide to do it, exploring these questions in this worksheet can give you access to fears and desires that exist within you around this topic. Simply getting in touch with them and acknowledging them can be beneficial for your own growth and centering. Your answers can be windows into deeper layers in your psyche, and your wounding. 

A research that is discussed in TEDx Manhattan about couples and their relationship with sleep said that “sleeping together doesn’t guarantee a successful relationship.” Couples should always opt to prioritize sleep rather than longing for security and social closeness at night. A good sleep has way more benefits that can help your relationship flourish and thrive during hard times. 


The main reasons why couples benefit from not sleeping together:

    1. Sleep interruptions – snoring, touching, rolling – you name it. These disruptions can result in poor sleep and restlessness.

    2. Different Schedule – not all couples have the same routines around waking and sleeping and everything that happens in between. Some may opt to work best at night and the other might be an early riser. Getting good quality sleep and having the freedom to adhere to our own flow helps us to show up as our best selves.

    3. Room Temperature Preference – people have different preferences around temperature, which can cascade into a range of other debates. Some prefer the air con over the fan or vise versa. And this can be influenced by the sound or sensation of either one, and then who sleeps where. And preferring different temperatures can lead to blanket battles. 


Sure, these are mundane reasons to deal with, but a relationship that is deprived with sleep is more likely to fight even on petty things.


How’s this landing? Is this something you are getting curious about? You want to give it a try and see how it goes and what it brings up and what it opens up in your relationship? If you are up for giving it a try, sign up below to receive my free ‘Sleeping in Separate Spaces’ worksheet, to support you and your relationship on exploring this option. And read on below for  ways you can start sleeping in separate spaces:


How to Start Sleeping in Separate Spaces

Reflect on what works and doesn’t work – What works for other couples doesn’t necessarily mean that it will work in your relationship too. Sometimes it takes an amount of trial and error to get to the place where you want your relationship to be in. Every experiment is always worth it; it is a chance to learn something new about yourself and relationship dynamics. Appreciate one another’s efforts, especially when considering the long-term benefits and compromises.

Talk to your partner – The more you can be open and honest and say the things you are scared to say, the more space for authentic connection you create. You are likely to get more honest answers from your partner if you offer them yourself. Authenticity opens up space for more depth and intimacy. When you talk with your partner, hear what your partner’s needing and feeling around this topic. Be mindful of taking things personally and misinterpreting a preference they have to mean something negative about you. And, together, see what solutions you can come up with that work for both of you. 

Schedule Your Time Together – Sleeping in separate spaces can improve the quality of your sleep but can also be a footstool for miscommunication and other emotional deprivation. Scheduling your time being together can maintain a good balance of understanding and sexual connection. As you create a space where you can greet one another in your best selves. You’ll see the re-ignition of excitement and attraction.

My partner and I found that we greet each other with more love and presence when one walks into the room, because we are in the same space with the intention of being together. We have more eye contact and more affection as a result of this. Our love making feels more connected as well. I hope this was helpful in exploring another idea of how to live with your partner that may be outside of the norm. 

“A healthy and uninterrupted sleep has the power to strengthen one's relationship.”

Justine Baruch

My signature program for women

For the woman who wants to better understand her man, drop more into her feminine, and know the secrets to create her ideal relationship

How Men & Women Handle Stress Differently

Do you want to learn how to best support yourself and your partner in coping with stress? Check out this video lecture.

How men and women handle stress differently laptop

Connected Conversations

Do you want to have more connected and deep conversations with your partner?


How To Feel Your Emotions

Check out this guide to stop thinking about your emotions or being overwhelmed by them and starts feeling them.

Lead Your Love Logo

My signature program for men

For the man who wants to be an exceptional modern man who knows how to bring more passion, connection, harmony and fulfilment to his relationship

If you like this article maybe you also like:

Why You Have a Hard Time Accepting Help

Why You Have a Hard Time Accepting Help

Understand what’s blocking you from receiving, so you can get your needs met without always having to do all the work and have your partner feel successful, competent, and excited about providing and taking care of you.

Read More »

Are you ready to claim the


in love & life?